The Benefits Of Massage

More and more people are looking for alternatives to medicines and their associated side effects. Massage or bodywork or alternative therapy – whichever name to put to it has many health benefits perhaps the most important being Stress relief – most experts agree that stress is main contributor to many health issues. Nothing will age us faster also internally and externally than stress. So using massage as one of the many tools in your health regime has many beneficial effects.

Massage as a stand alone treatment can do wonders. However getting a massage regularly can have compounded benefits on how healthy you look and feel. It truly is an investment in your health. Our therapists can discuss a treatment schedule that best suits your needs.

Beneficial effects include:

  • Low back pain and increased mobility
  • Reduce post work out fatigue
  • Strengthen your immunity by stimulating lymph-flow.
  • Increase flexibility
  • Improve your mood by releasing endorphins.
  • Relax tired, injured or over worked muscles
  • Improve circulation and reduce blood pressure
  • Improve the texture and elastic of the skin.
  • Reduce Stress.
  • Improved quality of sleep
  • Increase Energy
  • Emotional Balance

Full Body Massage: (55mins)

Take the time out to totally recharge with this intensive head to toe massage using aromatherapy oils and massage techniques to relax, de-stress and relieve muscle tension. Choose between:

  • Aromatherapy Massage : £40 this is a light relaxing massage with no deep tissue work.
  • Deep Tissue Massage : £50 – This massage uses pressure point and Swedish massage techniques alongside our aromatherapy oils to work deep into troubles areas.

Back, Neck & Shoulder Massage (30mins) – £30

Ayurvedic Head Massage (20mins) – £25

Release stress accumulated in the tissues and muscles of the neck, head and shoulders. This massage works the muscles of the neck and shoulders as well as the face and head. Great for relieving tension headaches or for those who work at a desk. Also great for stimulating hair growth.

Reflexology – (45mins) £35

This non invasive pressure point foot massage works on the principle that every organ and system in the body has a corresponding point or zone on the feet that can be used to work that area of the body. This treatment is a great stress reliever.

Lava Shell Massage:

Full Body:  (55mins) – £60

Feel soothed as the warm polished marine sea shells glide smoothly over your body, you will instantly drift into a blanket of warmth, falling into a state of utter relaxation and calm . The shells are worked over the palms arms neck and shoulder with the focus of the massage on relaxation. Deep tissue work on tension areas such as legs, back and shoulders helps ease away muscle tension knots and stress. Blocked energy is released providing a sense of balance to the entire body and mind.

Hot Stone Massage

Back (35mins) – £35

Full Body (55mins) – £50

Harnessing the power of hot basalt stones and warm aromatherapy oils to soothe frazzled nerves and stressed out bodies.

The heat of the stones warm and relax the muscles, which allows deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system.

Warm Bamboo Massage

Back (35mins) – £35

Full Body (55mins) – £50

Warm Bamboo massage incorporates warm, smooth bamboo sticks to provide for more effective deep tissue work.

The soothing warmth of the sticks relax the muscles, producing a ‘muscle melting’ sensation like no other. While the tools deeply knead the musculature, tension quickly dissipates, eliminating knots and congestion.

Thai Foot Massage – (1hour) – £40

Thai Foot Massage combines the energy healing benefits of reflexology with the benefits of therapeutic massage by incorporating the entire lower leg, knee and foot in the treatment using techniques with the hands, thumbs and knuckles and also using a wooden acupressure stick.

Sea Haven Therapy
Our skin is the biggest organ of our bodies yet the last to get any nourishment from our diet, therefore it is important that we nourish it from the outside as well. We believe that working with natural ingredient s help to maintain the skins well being and your skin is less prone to allergic reactions. Also a full consultation with your therapist will discuss diet and lifestyle factors that contribute to your current state.

Our facials are designed to take all factors that affect your skin into consideration and design a bespoke facial to address your specific needs. Our facials are designed to not only revitalise your complexion but also help you relax. All facial s include a relaxing introductory hot towel ritual and a head massage. Our expert aftercare offers solutions that fit in with your budget and lifestyle.

Prescriptive Facial      (60mins) – £40
Quick pick me up          (30mins) – £25

Body Experience

Body Exfoliation        (30mins) – £25
Polish the skin to a soft glow using our salt scrub infused with essential oils. Removes dead skin cells increases circulation and leaves skin refreshed. Followed by light body lotion application. This is a great pre holiday treatment to prep your skin for the sun or as a post holiday treatment to nourish your skin and maintain your tan.

Ear Candling          (45mins) – £35

This non-invasive therapy involves the use of a long candle placed gently into the ear and the other side of the candle is lit creating a vacuum and drawing excess earwax and impurities out of the ear canal.

Ear candling can benefit conditions affecting the head and ears such as sinus congestion, tinnitus, hay fever and excessive earwax.

This treatment also includes some facial and head massage for a truly relaxing experience.

Sea Haven Therapy Guidelines:
  • Please advise us of any health condition that you may have that could contra-indicate your treatment or if you are pregnant.
  • As this is a place of relaxation we would ask clients to turn off mobile phones while using the facilities.
  • If you must cancel an appointment, please give us 48 hours notice.
  • Please note there is a cancellation fee of 50% if the cancellation is made less than 48 hours prior to booking and no shows will be charged 100% of the treatment/package.